Simple's Guide on Intermittent Fasting and Blood Sugar
Somewhere along the way, carbohydrates (think bread, pasta, potatoes, and rice) became the villains of the nutrition world. We don’t see them that way at Simple, however. The truth is that our bodies need carbohydrates - it’s the best energy source we’ve got. Crunchy greens, vibrant veggies - our guide to intermittent fasting and blood sugar is as satisfying as a fresh salad! Say hello to balanced nutrition and bid farewell to carb confusion. Where we can get into difficulties is when we eat too many carbohydrates and simple sugars (like honey and sweets); don’t eat enough protein (such as chicken, fish, or tofu), healthy fats (like avocado or olive oil), or fruits and vegetables; and don’t move our bodies enough during our daily lives. ’s a problem. Blood sugar is supposed to rise after you eat - this is perfectly normal - but it’s supposed to also go back down to a reasonable level. When it goes up and stays up, over time, this can lead to unwanted weight gain, heart disease, high blood pressure, prediabetes, and, in some cases, develop into type 2 diabetes.
Let’s dive into all things blood sugar and see how intermittent fasting intermittent fasting An eating pattern that cycles between periods of fasting and eating, with various approaches including time-restricted eating, alternate-day fasting, and periodic fasting. Intermittent fasting is an eating pattern in which you restrict when you eat rather than what you eat. Intermittent fasting can help with weight loss and blood sugar control. If you have prediabetes, intermittent fasting can help delay the onset of type 2 diabetes. If you take medication to control your blood sugar, work with your doctor to manage your intermittent fasting schedule. Eating health-promoting foods and getting regular exercise can support fasting to lower blood sugar. What is blood sugar, and how does it work?
Somewhere along the way, carbohydrates (think bread, pasta, potatoes, and rice) became the villains of the nutrition world. We don’t see them that way at Simple, however. The truth is that our bodies need carbohydrates - it’s the best energy source we’ve got. Crunchy greens, vibrant veggies - our guide to intermittent fasting and blood sugar is as satisfying as a fresh salad! Say hello to balanced nutrition and bid farewell to carb confusion. Where we can get into difficulties is when we eat too many carbohydrates and simple sugars (like honey and sweets); don’t eat enough protein (such as chicken, fish, or tofu), healthy fats (like avocado or olive oil), or fruits and vegetables; and don’t move our bodies enough during our daily lives. ’s a problem. Blood sugar is supposed to rise after you eat - this is perfectly normal - but it’s supposed to also go back down to a reasonable level. When it goes up and stays up, over time, this can lead to unwanted weight gain, heart disease, high blood pressure, prediabetes, and, in some cases, develop into type 2 diabetes.
Let’s dive into all things blood sugar and see how intermittent fasting intermittent fasting An eating pattern that cycles between periods of fasting and eating, with various approaches including time-restricted eating, alternate-day fasting, and periodic fasting. Intermittent fasting is an eating pattern in which you restrict when you eat rather than what you eat. Intermittent fasting can help with weight loss and blood sugar control. If you have prediabetes, intermittent fasting can help delay the onset of type 2 diabetes. If you take medication to control your blood sugar, work with your doctor to manage your intermittent fasting schedule. Eating health-promoting foods and getting regular exercise can support fasting to lower blood sugar. What is blood sugar, and how does it work?